Dr. Lyndsey Zigar
Naturopathic Doctor, Women’s Hormones, Prenatal Nutrition, Mama of Two, Nature Lover Extraordinaire
I help women and their families better understand their bodies and discover how naturopathic medicine, nutrition, and natural therapies can support their health, vitality, and well-being through every stage of life.
My approach blends evidence-informed medicine with traditional wisdom, grounded in a deep understanding of human physiology and the interconnectedness of the body’s systems. I look beyond symptoms to explore the underlying factors influencing health and develop individualized, thoughtful treatment plans that integrate nutrition, herbal medicine, acupuncture, menopausal hormone therapy, and other natural therapies to help you feel and function at your best.
While I enjoy working with patients of all ages and stages, my clinical focus includes:
Women’s Health & Hormones — Supporting menstrual health throughout the reproductive years, navigating hormonal transitions, and optimizing health through perimenopause and menopause.
Fertility, Pregnancy & Postpartum Care — Providing individualized support through the journey to conception, pregnancy, and postpartum recovery, including additional training in prenatal nutrition through Lily Nichol’s Institute for Prenatal Nutrition.
Mental Wellness — Supporting emotional well-being and nervous system health, with a focus on burnout, anxiety, depression, and building resilience.
Nutrition & Active Living — Personalized nutrition strategies to support energy, hormonal health, body composition, strength, athletic performance, recovery, and long-term vitality.
Digestive Health — Supporting digestive function and exploring the connections between gut health, nutrition, and overall well-being.
My goal is to help you feel informed, empowered, and connected to your body through practical, personalized care that honours both the science of medicine and the wisdom of nature.
I look forward to supporting you and your family on your journey toward better health.
